7 Best Fat Burning Foods to Eat

Wild salmon
As contradictory as it sounds, fish high in healthy fat can help you shed unwanted fat. “Wild salmon is an especially good protein choice because it contains Omega-3 fatty acids, which fight inflammation,” says Kate Martino, a physician assistant with a focus in nutrition and holistic medicine. “The fats also help keep you fuller longer, [while] eating enough protein each day helps support lean muscle mass, which increases your resting metabolism and burns more fat at rest.”Tip: Grill salmon on top of lemon slices to avoid dryness.