7 Best Fat Burning Foods to Eat

Eggs
“Eggs [offer the] perfect mix of protein and fats, providing long-lasting satiety while reducing cravings and drops in blood sugar levels that often lead to wayward snacking on sugary foods,” says nutritionist Jessica Cox. Culinary nutritionist Trudy Stone agrees, “Eggs are one of the best sources of fat-burning protein that will get your metabolism fired up. Diets high in protein have been shown to boost your metabolism, due to the thermic effect of food—the amount of calories your body burns to metabolize foods.”