7 Best Fat Burning Foods to Eat

Dark leafy greens
“Dark leafy greens, such as kale, collard greens, Swiss chard and spinach, are high in the anti-stress nutrient magnesium—stress has a direct connection to weight management—and add important fiber and nutrients for overall health, satiety and fat-burning capabilities,” says Rachel Fiske, a holistic nutrition consultant. Shapiro adds, “With lots of iron in these leaves to help carry oxygen throughout your body, you’ll be more efficient in your workouts and build muscle too. The more muscle you have, the more fat you burn at rest."