7 Best Fat Burning Foods to Eat

Spices
“Cayenne pepper is high in capsaicin, which has been proven to burn belly fat and boost the body’s ability to convert food to fuel,” says Priest. “Daily consumption of capsaicin speeds up abdominal fat loss.” Physician and internal medicine specialist John La Puma agrees, “Capsaicin, also tested as a medication for acute pain, raises your metabolic rate and your internal temperature.”