7 Best Fat Burning Foods to Eat

Chicken

“Chicken provides 25 grams of protein per three ounces, which helps you stay full,” Amidor says.“This is the reason why it has been touted as a fat-burning food. Chicken is absolutely a healthy food to choose, especially if you’re trying to lose weight. Research shows that meals that provide at least 25 grams of protein may help folks stay full longer. So they do not eat as much later in the day, ultimately helping them lose weight.”