7 Best Fat Burning Foods to Eat

Green tea
“Green tea is truly one of the only natural fat-burning drinks available to the consumer,” insists Mike Clancy, trainer and certified nutrition lifestyle coach. “[It] has a strong antioxidant profile. The high amount of EGCG—epigallocatechin gallate—triggers enzymes that get fat cells to release their stored fat and increase the amount of fat used for energy.”Green tea also enhances the liver’s fat-burning capabilities and thermogenesis, a heat-producing process in the body. Others contend matcha is the secret ingredient. “It is alkaline forming, which equals clearer skin, more energy and faster weight loss,” says Rosen . “Matcha green tea contains 137 times more antioxidants than regular green tea.”