What Happens When You Stop Using Your Smartphone?

What is your relationship like with your mobile phone? Do you use it for calls? Texts, social media, games, apps, Internet or all of the above? I use my phone for work, pleasure, socialising; It’s the first thing I pick up in the morning and the last thing I put down before I go to sleep. I even find it hard to put it face-down on the table, while eating in fear someone “needs me.” My partner always tells me to put it down and have a chat with her or concentrate on the issue or job at hand.