What Happens When You Stop Using Your Smartphone?

Some students voiced concerns about how they would fill their time, since both gaming and smartphones were off-limits. However, most of them found other things to do, and actually got enjoyment out of doing them. One teen said he read a book, and couldn’t remember the last time he did that. He also turned in his homework on time and spent more time with friends and family. Most of the participants reported going to bed earlier, as well.