Is it healthy to always have the same breakfast?

There is a reason we say that breakfast is the most important meal you have in a day. Not only do you start the day on a good note (with a lot of nutrients and energy which will get you going), it can also help you speed up the weight loss journey if you are looking to get in shape.
For an ideal and effective weight loss diet, it is crucial that you eat the right food groups, eat on time and also, eat the same meal at breakfast! Confused? We give you a very solid reason for doing so.