9 Ways to Reduce Cortisol, the Stress Hormone

Recognise stressful thinking

Thinking about worrying or traumatic times are a trigger for cortisol release. Research shows that people who write about stressful events often have increased cortisol levels. In fact, negative thinking has been shown to increase cortisol levels and lower oxytocin (a relaxing hormone and neurotransmitter that calms the nervous system).