9 Ways to Reduce Cortisol, the Stress Hormone
Having good relationships
Stable, loving relationships with partners, friends, and family can be vital when it comes to leading a happy and fulfilled life, and they can help a person get through stressful periods.If relationships are unhappy and unhealthy, however, they can cause a great deal of stress.One studyTrusted Source indicated that a person’s cortisol level can rise after an argument with their partner. AnotherTrusted Source reported that children with a happy and secure family life have lower levels of cortisol than those living in homes where there is regular conflict.
