9 Ways to Reduce Cortisol, the Stress Hormone

Find a hobby

Learning to relax is really beneficial, especially if you want to lower your stress levels. Taking up a new hobby is one way to relax and learn a new skill. Hobbies may also include mindfulness activities, such as yoga, which has been associated with a significant drop in cortisol.For example, taking up gardening in veterans who may be experiencing depression, substance abuse, or post-traumatic stress disorder has been shown to regulate stress, resulting in cortisol reduction.