Foods to consume if you wake up feeling tired in the morning

Avocado

"Avocado has healthy fats to help with satiety and energy, plus the fatty acids may help with inflammation which has been linked to fatigue," says Marci Clow, MS, RDN, Senior Nutritionist at Rainbow Light over email. A study from American Journal of Clinical Nutrition found that eating a diet high in monounsaturated fats helps improve energy levels compared to a diet high in saturated fats.