Foods to consume if you wake up feeling tired in the morning
Begin your day with a bowl of watermelon and fill yourself with energy. If you are dehydrated even a bit, it can make you wake up not feeling at your best. It is essential to pack your diet with high water-containing foods (think of fruits and vegetables), and watermelon is one of the best sources. This wonder fruit is more than 90 per cent water, provides a variety of vitamins, minerals, and antioxidants, and contains the amino acid L-citrulline, which may help reduce muscle soreness. Begin your day with a bowl full of watermelon, which is widely available in summers, and fill yourself with energy!