Foods to consume if you wake up feeling tired in the morning

Almonds
 Almonds are a great snack option to keep your hunger pangs away. Almonds are an excellent source of high-quality protein, fiber, and healthy monounsaturated fats. They’re filled with vitamin B which help your body convert food into energy. They are also high in magnesium which helps counter muscle fatigue. Add almonds into your morning granola or have a handful as a mid-morning snack.