Foods to consume if you wake up feeling tired in the morning

Dates
In addition to their amazing sweet flavor, dates are easily digested by the body and provide an instant boost of energy. They’re a great source of calcium, phosphorus, potassium, magnesium, zinc, and iron. Add chopped dates to your morning fruit plate, throw a couple into your smoothie for extra sweetness, or dip them into almond butter for a yummy snack.