10 Ways to Stop Yourself From Overeating

Pack healthy snacks for when you’re on the go.

Healthy snacks are an essential tool to help you avoid overeating. Studies show that snacking on healthy foods like almonds can help you avoid food cravings.^[5] So pack healthy snacks like nuts, seeds, fruit, and vegetables with hummus and take them with you to work, school, or other places you go throughout the day.