10 Ways to Stop Yourself From Overeating

Choose nutrient-dense foods.

“Nutrient density” means the amount of nutrition packed into a particular volume of food. For example, you can eat a giant plate of broccoli to get the same amount of calories in a tiny cup of ice cream because vegetables are generally more nutrient-dense.Steer clear of foods like sweets, cheese, and soda, which don’t offer a lot of nutritional bang for your buck. Choose healthy foods like vegetables, fruits, lean meats, healthy oils, and beans instead.