Creating that space for your bed and bedroom to be primarily for sleep goes a long way. This means not bringing devices into bed so that you can’t work there. Not only will this help you sleep better, but it’ll also help create that divide between home and work, so it doesn’t feel like you’re always working.
Since work shouldn’t happen in bed, it should have its own space. A space for work might be a specific table or an area of your home. If that’s tough for you, maybe you can check out a local coffee shop or coworking space to try and create that divide.
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