8 everyday habits that could be damaging your posture

You wear glasses.

Wearing the wrong glasses may cause your neck to hurt, which, in turn, will affect your posture. When you tilt your head back to look through the lower part of your lenses, it strains the muscles in your neck, causing tightness. To prevent the pain, make sure your head isn’t getting too close to the screen and take regular breaks to stretch or walk around.