10 reasons why your weight fluctuates so much

Is a daily weight fluctuation normal? If you weigh yourself every morning, you probably notice that the number on the scale can change significantly from one day to the next.Sometimes the reason for the daily weight fluctuation is obvious. Perhaps you indulged in a big meal before bedtime that resulted in weight gain, or you did a very sweaty workout that resulted in weight loss. But there are other reasons that weight fluctuations occur from day to day