7 Common Habits That Are Damaging Your Heart

Dining Out Daily

Sure, eating out on occasion isn't going to result in a heart attack, but dining out daily might have a negative impact on your heart, as you are more likely to make unhealthy choices at a restaurant. When you do eat out, Penn Medicine suggests paying attention to nutritional details, saying no to bread and cocktails, making healthier swaps, choosing smaller portions, and resisting unhealthy toppings.