7 ways to deal with gaslighting

Be kind to yourself

Gaslighting can drain you both mentally and physically. For example, some researchTrusted Source on gaslighting in professional medical settings found that nurses who were gaslit by their employers experienced negative health effects and symptoms of complex PTSD.To help reduce the stress, consider focusing on self-care activities like hobbies, learning new things, and socializing with friends. Even taking a walk to get away from the situation can be an act of self-care.Caring for yourself might also include taking a close look at the relationship and deciding if it’s something you want to continue.