9 best drinks for weight loss and which drinks to avoid

Tea

Researchers have found links between regular consumption of green and black tea and reduced risk of cardiovascular disease, some cancers, and diabetes.Additional studies suggest that green tea can help people lose weight and keep it off because of two key ingredients: caffeine and a compound called epigallocatechin gallate.

However, a review of multiple studiesTrusted Source found that, in most cases, weight loss resulting from green tea was not statistically significant. When green tea did make a difference, the procedures involved were more complicated than simply drinking the tea.