9 best drinks for weight loss and which drinks to avoid

Protein shakes

Protein shakes do not contain the nutrition of a balanced meal or some meal replacement shakes.However, consuming a high amount of protein may help reduce hunger and maintain a feeling of fullness. As a result, a person may consume fewer calories after a protein shake, and this could help with weight loss.It is important to be aware, however, that protein shakes also contain calories. As with meal replacement shakes, a person should check for unhealthful ingredients in protein shakes.