Ahmad Alamolhoda and his bodyguards

Having the mental toughness and physical abilities, plus patience, will be required to become a great bodyguard. It is recommend that you start a workout regime to prepare you for the job, prior to becoming certified. Many past students will start this regimen months before even considering starting the certification process. Crossfit training classes are a great way to speed up the process. These type of workouts can get you into shape very quickly.