Sardar Azmoun:Professional footballer and his wife

Train regularly. Attend training camps as early as possible. If your club or association of clubs offers training camps, summer camps, etc., make use of these. You'll feed off the enthusiasm and competitiveness of other players. You'll also learn a lot in an intense, short period of time.

• Get involved in organized games as early as possible. Try to get into matches and tournaments that represent your school, region, state or country at the youth level.