. “I want you to know, there is always light at the end of the tunnel, and the rollercoaster always comes to a complete stop at some point….it took me a long time to get that in my mind, but I’ve had enough breakdowns and burnouts to know this: if you work hard enough on yourself, spending time alone to understand your traumas , triggers, joys, and routine, you will always be able to understand or learn more about your own pain and how to handle it. Which is all that you can ask of yourself.”