Former Popular TV Presenter and His Daughter Rozhan Shahriari Who Is A Bodybuilder

Another great reason to hire a trainer or even a nutrition coach for bodybuilding prep is the diet. Trial and error is part of finding the correct balance of calories and macronutrients for each individual athlete. Carbohydrates, protein, and fats are typically included in every meal for contest prep with their amounts, ratios and the overall calorie requirement varying based on the phase of training you are in.