Step away from your instrument to write. Common logic would suggest that you should write songs while seated at the piano or holding a guitar. Most of the time, this works great, but it may cause you to fall back on familiar tropes, which can leave you in a songwriting rut. Try setting the instrument down, going outside, and writing melodies and rhythms in your head. If you have some good ideas, sing them into a voice recorder on your smartphone. Then, return to your instrument and figure out how to play them instrumentally.
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