Alireza Khamseh: Cinema, television and pantomime actor with his family

Do a tug-of-war to practice realistic body movements. It helps if there are 2 or more people, but you technically could do this exercise on your own. Pretend that you are holding a thick rope and get into a squatting stance, just like you would if you were going to play an actual game of tug-of-war. Imagine what your body would look like pulled forward by excessive strength from the other side of the rope, or what it would look like as your side starts to win and pull back