7 Benefits to Healthy Snacks

Settling it once and for all: is snacking good or bad for you?

With a crunchy carrot here and a Greek yogurt there, having a snack or two each day does more than taste good. Even though it seems to go against conventional wisdom when it comes to losing weight, snacking can be part of a healthy weight loss program — and that’s just one thing of the health benefits of snacking. Instead of sticking to three square meals a day, why not see how healthy snacking can play a role in your diet? It might become a key habit that helps you feel great!