7 Benefits to Healthy Snacks
Snacking boosts brain power
Whether you need some extra help concentrating at work or you want to feel alert during the afternoon, snacking can help fuel your body — and your brain. Choose focus-boosting foods like avocados, blueberries and dark chocolate, which can all help you remain alert and engaged in the task at hand. Having a snack keeps your energy levels elevated when you might be dreaming of an afternoon nap. When you make healthy selections, a snack also gives your brain the nutrients it needs to work its best.
