7 Benefits to Healthy Snacks

How to snack

As you get started, remember a few key tips. You’ll want to keep your snacks pretty small — around 150 to 200 calories per mini-meal. Also, be sure you’re eating every three to five hours. Go for a snack between breakfast and lunch, and one between lunch and dinner. If you start feeling hungry a couple hours before bed, you might choose to have a snack then, too. Lastly, have a glass of water with each snack to keep yourself feeling full.