How To Burn More Calories Without Exercise or Gym

Burn Calories While You Relax

How many hours will you spend in front of the television tonight? You can burn extra calories by simply adding some light activity to your TV viewing and relaxation time. Fold laundry, dust furniture or sweep the floor while you watch television. You can even do a full workout on your couch to burn up to 250 calories. Not only will the activity boost your caloric expenditure, but you will eat less in front of the television if your hands are busy.You can even burn calories during other leisure activities. If you like to talk on the phone, walk around during your chat instead of sitting down. And try to limit entertainment-related computer time to 15-minute intervals.