How To Burn More Calories Without Exercise or Gym

Burn Calories With Household Chores

Household chores can burn a few hundred calories per hour. The actual number depends on your size and gender.For example, a petite woman burns about 160 calories per hour doing moderate chores while a larger man would burn substantially more. But who would have thought that sweeping your floor could cause weight loss?Grab a mop and do a housecleaning workout to burn calories and tidy up at the same time. Once the cleaning is done, there are always organizational tasks that can help you improve your energy balance. Organize your closet, unpack boxes or clean the garage to increase your NEAT.