Stories of the world’s heaviest people

Many suffer from injuries that reduce their ability to exercise. However, you should also consider low impact exercises and exercise modifications. Additionally, discussing approved workouts with your doctor is helpful. Exercise can still happen with an injury, but don’t lose motivation! 4. Cravings- You will have cravings, and that’s ok! Even the healthiest people have cravings. When cravings strike, be mindful of the craving and the portion. Craving cookies? Bake them at home so that you can modify and control the recipe for your goal. 5. Healthy Food Is Expensive- There is a bit of truth and a bit of a lie here. Healthy food can be a bit expensive. However, if you eat more of a plant-based diet (fruits, vegetables, grains, etc.), the costs won’t skyrocket.