Notice when you are trying to change or deny things that can’t be changed. For some people, warning signs include thoughts like This is unfair, It shouldn’t be this way! or Why me? For others, warning signs tend to be emotions like anger or frustration.
Remind yourself that “it is what it is” and there is nothing you can do to change it right now. You may need to do these multiple times a day/hour/minute depending on the situation.
Allow yourself to feel sad and disappointed; these feelings are healthy! At the same time, trust that acceptance will eventually bring you peace and calm.
Seek out social support. Engage in self-care activities to help you cope with difficult feelings and improve your mood.
