When to Eat Bananas and Is It Suitable For Everyone
The best time to eat bananas depends upon one's nutritional needs and preferences. The taste and nutritional value of banana changes as it ripens.A newly riped banana tastes less sweet than a well-ripened banana. This happens because the starch hasn't fully broken into simple sugar in an unripe banana. The starch when broken into sugar in a ripe banana, makes it taste sweet.Eating a newly ripened banana gives you the benefits of resistant starch in it. On the other hand, a well-ripened banana, which has some dark patches on its skin is easier to digest and provides instant energy boost required before or after a workout.