When to Eat Bananas and Is It Suitable For Everyone

Green
Unripe, green bananas have been shown to have 20 times as much resistant starch as ripe bananas. This is a form of starch which the body struggles to break down (it ‘resists’ the digestive process), so it passes straight through the gut. This slows down the speed at which the carbohydrates in the fruit are converted into glucose and absorbed into the blood.