6 Ways to Cleanse Your Lungs

Steam Inhalation To Naturally Cleanse The Lungs

Steam therapy is known to open the airways and relieve mucus inside the lungs. By inhaling steam water vapour it is putting warmth and moisture inside your lungs which helps to cleanse pollutants stuck in mucus. This is also a great therapy if you have trouble in dryer, cold climates. Steam inhalation can relieve current symptoms and is easy to do at home. 

To practice steam therapy all you need is a large glass bowl (or a bowl that can with stand heat), boiling water and a bath towel.