6 Ways to Cleanse Your Lungs
An exercise routine that incorporates aerobic activity can help improve your lung capacity. Aerobic exercises include:
- walking
- running
- cycling, whether outdoors or indoors
- swimming
- dancing or dance-inspired workouts such as Zumba
- boxing
- sports such as tennis
If you have a chronic lung disease, it’s important to speak with your doctor before starting an exercise program to find the routine that’s right for you.
