To implement this strategy in your life, try to find time in your calendar for things like sports, nature activities, spending time with friends, playing games, engaging in arts and crafts, reading, relaxing, and doing other activities you find enjoyable. If you have a few minutes, pause now and write a list of as many enjoyable activities as you can think of. Then, try to schedule one per day. Even if you only have 5 minutes, this time can help you boost positive emotions and feel more like you’re living your best life.
