How to be a Joyful Person No Matter What

Laugh more.

Breaking news: Laughing makes you feel good. OK, maybe this isn’t so surprising. But try to think about the last time you really laughed—chances are, it may have been some time ago. Preoccupied with all of our grownup responsibilities, we adults just don’t giggle as often as we did when we were kids.We should, though! Laughing has been shown to reduce stress, enhance immunity, improve blood flow and strengthen relationships.