Actress, Bahareh Rahnama, in Paris after rumors about her divorce

Regenerative me-time.

According to psychologist Dr. Sherrie Bourg Carter, there are a number of benefits from spending time alone. Among them, the ability to unwind, improve concentration, think deeply, and work through problems more effectively. In an article for Psychology Today, she explains, “Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly.”