8 daily habits that seem healthy, but do more harm than good

Working out every day

To really make a difference in your life, a regular workout plan should definitely be something as routine for you as eating or sleeping. But you should always reserve one day to rest every 7 to 10 days. This is because the body needs to repair microscopic tears in muscle tissue and rebalance lactic acid and glycogen levels. This gives you time for your muscles to grow stronger and decrease the risk of injury.