8 daily habits that seem healthy, but do more harm than good

If you snooze beyond your typical 40 winks, you could do your body more harm than good. Too much sleep can also be linked to health problems. While everyone's sleep needs are individual- some people need as little as 6 to feel refreshed while some may need 9 hours. If your sleep pattern changes or you are sleeping too much and still not feeling rested talk to your doctor