8 daily habits that seem healthy, but do more harm than good

Ditching the egg yolk

Eggs are among the most nutritious foods on the planet. They have a lot of vitamins and almost a bit of every nutrient our bodies need. But when you ditch the yolk, you’re throwing away more than half of the nutrients. And what’s more, the yolk is where the choline is, a rare nutrient that is used to build cell membranes and plays a specific role in the brain.