Does watching the news every day have a negative effect on mental health?
Tips for Managing the News
Like a lot of things, the key to staying healthy is moderation. "Staying informed is not just responsible, but critical to our safety right now, explains Kellie Casey Cook, MS, licensed professional counselor. To strike the balance of moderation while staying informed, the World Health Organization (WHO) recommends seeking news about COVID-19 mainly so that you can take practical steps to prepare your plans and protect yourself and your loved ones. Once you have that information, it’s time to turn the news off.
