Does watching the news every day have a negative effect on mental health?
Do Something Healthy After Watching the News
For most of us, consuming some form of news each day is essential. To help combat feelings of fear, anxiety, and worry that often accompany negative news, Edelstein suggests choosing to do something positive or healthy immediately after, like taking a walk, calling a friend, or working on a hobby. “Because things are so uncertain, we need healthy distractions right now to stay grounded and resilient,” she says.
